{"id":7706,"date":"2024-10-12T11:09:02","date_gmt":"2024-10-12T11:09:02","guid":{"rendered":"https:\/\/golden36garh.com\/?p=7706"},"modified":"2024-10-12T11:09:03","modified_gmt":"2024-10-12T11:09:03","slug":"%e0%a4%97%e0%a4%b2%e0%a4%a4-%e0%a4%aa%e0%a5%8b%e0%a4%b8%e0%a5%8d%e0%a4%9a%e0%a4%b0-%e0%a4%b8%e0%a5%87-%e0%a4%aa%e0%a5%80%e0%a4%a0-%e0%a4%95%e0%a5%80-%e0%a4%b8%e0%a4%ae%e0%a4%b8%e0%a5%8d%e0%a4%af","status":"publish","type":"post","link":"https:\/\/golden36garh.com\/?p=7706","title":{"rendered":"\u0917\u0932\u0924 \u092a\u094b\u0938\u094d\u091a\u0930 \u0938\u0947 \u092a\u0940\u0920 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e? \u092f\u094b\u0917\u093e\u0938\u0928 \u0938\u0947 \u092a\u093e\u090f\u0902 \u0938\u092e\u093e\u0927\u093e\u0928"},"content":{"rendered":"\n<p>\u0932\u0948\u092a\u091f\u0949\u092a \u092f\u093e \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u0917\u0930 \u0906\u092a \u0938\u0939\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092e\u0947\u0902 \u0928 \u092c\u0948\u0920\u0947\u0902, \u0924\u094b \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0940\u0920 \u092a\u0930 \u0915\u0942\u092c\u0921\u093c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u091d\u0941\u0915\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0948\u0915 \u092a\u094b\u0938\u094d\u091a\u0930 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0917\u0932\u0924 \u092a\u094b\u091c\u093f\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u0915\u0942\u092c\u0921\u093c \u0928\u093f\u0915\u0932 \u0906\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 &#8220;\u0915\u093f\u092b\u094b\u0938\u093f\u0938&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0915\u093f\u092b\u094b\u0938\u093f\u0938 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u094d\u0935 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0940\u0920 \u0915\u093e \u090a\u092a\u0930\u0940 \u092d\u093e\u0917 \u0906\u0917\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u091c\u094b \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u090f\u0915 \u0939\u0940 \u092a\u094b\u091c\u093f\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0907\u0938\u0915\u093e \u0938\u092e\u092f \u092a\u0930 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e, \u0924\u094b \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0930\u0942\u092a \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0908 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902?<\/h2>\n\n\n\n<p>\u0917\u0932\u0924 \u092a\u094b\u091c\u093f\u0936\u0928 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u0942\u092c\u0921\u093c \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0910\u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092a\u0949\u0938\u094d\u091a\u0930 \u0920\u0940\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0938\u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u092c\u093e\u0932\u093e\u0938\u0928 (Child&#8217;s Pose)<\/h2>\n\n\n\n<p>\u092c\u093e\u0932\u093e\u0938\u0928 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092f\u094b\u0917\u093e\u0938\u0928 \u0939\u0948, \u091c\u094b \u092a\u0940\u0920 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/pexels-yankrukov-8436583-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7708\" style=\"width:888px;height:auto\" srcset=\"https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/pexels-yankrukov-8436583-1-1024x683.jpg 1024w, https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/pexels-yankrukov-8436583-1-300x200.jpg 300w, https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/pexels-yankrukov-8436583-1-768x512.jpg 768w, https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/pexels-yankrukov-8436583-1-1536x1024.jpg 1536w, https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/pexels-yankrukov-8436583-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0936\u0932\u092d\u093e\u0938\u0928 (Locust Pose)<\/h2>\n\n\n\n<p>\u0936\u0932\u092d\u093e\u0938\u0928 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0942\u092c\u0921\u093c \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0938\u0938\u0947 \u0915\u0902\u0927\u0947 \u0914\u0930 \u091b\u093e\u0924\u0940 \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0916\u0930\u093e\u092c \u092a\u094b\u0938\u094d\u091a\u0930 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"866\" height=\"568\" src=\"https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Locust-Pose.jpg\" alt=\"\" class=\"wp-image-7709\" srcset=\"https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Locust-Pose.jpg 866w, https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Locust-Pose-300x197.jpg 300w, https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Locust-Pose-768x504.jpg 768w\" sizes=\"auto, (max-width: 866px) 100vw, 866px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra Pose)<\/h2>\n\n\n\n<p>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 \u0906\u092a\u0915\u0940 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0938\u0940\u0927\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0905\u0917\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0916\u0941\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u091b\u093e\u0924\u0940, \u092a\u0947\u091f \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0940\u0920 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0942\u092c\u0921\u093c \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"622\" src=\"https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Cobra-Pose.jpg\" alt=\"\" class=\"wp-image-7710\" srcset=\"https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Cobra-Pose.jpg 846w, https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Cobra-Pose-300x221.jpg 300w, https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Cobra-Pose-768x565.jpg 768w\" sizes=\"auto, (max-width: 846px) 100vw, 846px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0915\u0948\u091f-\u0915\u093e\u090a \u092a\u094b\u091c\u093c (Cat-Cow Pose)<\/h2>\n\n\n\n<p>\u092f\u0939 \u092f\u094b\u0917\u093e\u0938\u0928 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0932\u091a\u0940\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0940\u0920 \u0915\u0947 \u090a\u092a\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u092a\u0930\u093f\u0938\u0902\u091a\u0930\u0923 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0940\u0920 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u091f-\u0915\u093e\u090a \u092a\u094b\u091c\u093c \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0940\u0920 \u0915\u0947 \u0917\u0932\u0924 \u092a\u094b\u0938\u094d\u091a\u0930 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"830\" height=\"659\" src=\"https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Cat-Cow-Pose.jpg\" alt=\"\" class=\"wp-image-7711\" srcset=\"https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Cat-Cow-Pose.jpg 830w, https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Cat-Cow-Pose-300x238.jpg 300w, https:\/\/golden36garh.com\/wp-content\/uploads\/2024\/10\/Cat-Cow-Pose-768x610.jpg 768w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/figure>\n\n\n\n<p>\u0917\u0932\u0924 \u092a\u094b\u0938\u094d\u091a\u0930 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0907\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0940 \u092a\u0940\u0920 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f\u0902\u0917\u0947, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0939\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0947\u0964<\/p>\n\n\n\n<p><strong>READ MORE :<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/golden36garh.com\/?p=7684\"><strong>\u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c \u092e\u0947\u0902 \u092d\u0935\u094d\u092f \u0930\u093e\u0935\u0923 \u0926\u0939\u0928 \u0914\u0930 \u0930\u093e\u092e\u0932\u0940\u0932\u093e \u0915\u093e \u0906\u092f\u094b\u091c\u0928<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/golden36garh.com\/?p=7674\"><strong>\u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c \u092e\u0947\u0902 \u0930\u093e\u0936\u0928\u0915\u093e\u0930\u094d\u0921 \u0918\u094b\u091f\u093e\u0932\u093e: \u092b\u0930\u094d\u091c\u0940 \u0906\u0927\u093e\u0930 \u0938\u0947 \u092c\u0928\u0947 \u0939\u091c\u093e\u0930\u094b\u0902 \u0915\u093e\u0930\u094d\u0921\u094b\u0902 \u0915\u093e \u0916\u0941\u0932\u093e\u0938\u093e<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u0948\u092a\u091f\u0949\u092a \u092f\u093e \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0905\u0917\u0930 \u0906\u092a \u0938\u0939\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092e\u0947\u0902 \u0928 \u092c\u0948\u0920\u0947\u0902, \u0924\u094b \u0915\u092e\u0930 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0940\u0920 \u092a\u0930 \u0915\u0942\u092c\u0921\u093c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u091d\u0941\u0915\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0948\u0915 \u092a\u094b\u0938\u094d\u091a\u0930 \u092a\u0930 \u092c\u0941\u0930\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0917\u0932\u0924 \u092a\u094b\u091c\u093f\u0936\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u0915\u0942\u092c\u0921\u093c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,396,3,6],"tags":[1319,2872,119,147,2867,4,408,2866,2871,2873,2868,2869,2870,2865],"class_list":["post-7706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breaking-news","category-cg-latest-news","category-health-fitness","category-popular-news","tag-back-pain","tag-backpainrelief","tag-cg-latest-news","tag-cg-live","tag-deskjobfitness","tag-c-g-news","tag-health-and-fitness","tag-healthyposture","tag-kyphosis","tag-posturecorrection","tag-spinehealth","tag-workfromhomehealth","tag-yogaforback","tag-yogaforposture"],"_links":{"self":[{"href":"https:\/\/golden36garh.com\/index.php?rest_route=\/wp\/v2\/posts\/7706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/golden36garh.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/golden36garh.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/golden36garh.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/golden36garh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7706"}],"version-history":[{"count":1,"href":"https:\/\/golden36garh.com\/index.php?rest_route=\/wp\/v2\/posts\/7706\/revisions"}],"predecessor-version":[{"id":7712,"href":"https:\/\/golden36garh.com\/index.php?rest_route=\/wp\/v2\/posts\/7706\/revisions\/7712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/golden36garh.com\/index.php?rest_route=\/wp\/v2\/media\/7707"}],"wp:attachment":[{"href":"https:\/\/golden36garh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/golden36garh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/golden36garh.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}